What Is Flexible Example?

What is the definition of flexible?

1 : capable of being flexed : pliant flexible branches swaying in the breeze.

2 : yielding to influence : tractable a flexible person without strong convictions.

3 : characterized by a ready capability to adapt to new, different, or changing requirements a flexible foreign policy a flexible schedule..

Who qualifies for flexible working?

By law, you have the right to make a flexible working request if:you’ve worked for your employer for at least 26 weeks.you’re legally classed as an employee.you’ve not made any other flexible working request in the last 12 months.

What are the types of flexible working?

Types of flexible workingJob sharing. Two people do one job and split the hours.Working from home. It might be possible to do some or all of the work from home or anywhere else other than the normal place of work.Part time. … Compressed hours. … Flexitime. … Annualised hours. … Staggered hours. … Phased retirement.

How do you ask for flexible working?

be dated. state that it is a statutory request for flexible working. set out the working pattern you are asking for and the date on which you would like it to start. explain how the proposed change would affect your employer and colleagues and how you think any changes might be dealt with.

Does flexibility make you stronger?

Greater strength It’s important to increase strength as you become more flexible. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit.

How do I know if Im flexible?

You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.

What is flexibility and example?

Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples of flexibility activities include: stretching. yoga. tai chi.

What is flexibility in your own words?

Flexibility is the ability to bend or stretch. … Lots of things can have flexibility.

What are 5 examples of flexibility?

Here are ten of the best routines.Shoulder rolls. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed. … Extended angle side bend. … Lower back mobiliser. … Standing hamstring stretch. … Chest mobiliser. … Neck-and-shoulder release. … The cat stretch. … Side reach and stretch.More items…•

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What type of word is flexible?

adjective. capable of being bent, usually without breaking; easily bent: a flexible ruler. susceptible of modification or adaptation; adaptable: a flexible schedule.

Is being too flexible bad?

Expert practitioners can seem to tie themselves in knots. Their extreme flexibility isn’t necessarily a sign of anything dangerous. But being very, very flexible can put people at risk for injuries if their bodies don’t have enough strength to stabilize their muscles as they stretch and bend.

Can you be flexible 30?

Improvements in flexibility can happen at any age. Here’s the deal. Flexibility naturally decreases as you age. Some studies have even shown that flexibility can decrease up to 50% in some joint areas.

What is a sentence for flexible?

Flexible sentence examples. His nature was flexible without being faultily weak. She went up to him and with a swift, flexible, youthful movement dropped on her knees. In order that this may take place, the heated wire must be flexible and must therefore be a single fine wire or a bundle of fine wires.

What flexible working means?

Flexible working, also known as flextime or flexitime, refers to non-traditional working arrangements that take into account an individual’s personal needs, often involving some degree of working from home. Flexible working is often used to describe any other working arrangement than the traditional nine –to-five.

What is flexible thinking?

Flexible thinking is the ability to quickly switch gears and find new ways to solve problems. Kids who struggle with flexible thinking often have trouble coping with change.

Why is flexibility so important?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

How do you become flexible?

You can become more flexible by stretching—performing gentle exercises that help loosen and lengthen muscles. The lower-back, chest, and calf muscles, and hip flexors are among those that typically need the most stretching.

What are 2 types of flexibility exercises?

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.