How Long Does A Sprain Take To Heal?

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear.

A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint..

Should I wrap a sprained ankle at night?

Compression: An elastic bandage can bring down swelling and stabilize the joint. Wrap it snugly, but not so tight that it causes numbness or tingling. And remove or significantly loosen it when you go to bed at night.

Should I go to ER for sprained ankle?

Go to the emergency room if: there is immediate bruising on the foot, significant deformity, or you are unable to walk or put any pressure on the affected ankle as it could be a fracture or broken bone.

Do sprains heal on their own?

Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.

How can I make my sprained ankle heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Can a sprain last for years?

A second clinical problem seen long after the initial ankle sprain is chronic stiffness. Months, and even years after the injury, it is common to see a loss of ankle dorsiflexion.

What helps ligaments heal faster?

Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.

How long should you stay off a sprained ankle?

Immediate ankle sprain treatment This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24–48 hours.

Do sprains ever fully heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and care. Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe ankle injuries may take between three and six months to heal.

What injury takes the longest to heal?

Bone fractures and minor muscle injuries: these typically heal a lot faster, from weeks to months. Tendon or ligament: these take longer, from months to a year.

Can a sprained ankle get worse?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs.

How long does it take a bad sprain to heal?

It may take just a few days for a slight ankle sprain to heal, or it may take months for a knee injury that requires reconstructive surgery. For most mild to moderate sprains and strains, you can expect to regain full mobility within 3 to 8 weeks. More severe injuries can take months for a full recovery.

Is it OK to walk on a sprained ankle?

Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.

Can walking on a sprained foot make it worse?

Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.

What happens if a sprain is left untreated?

If they’re left untreated, sprains will often cause the ankle to become unstable, which can lead to chronic pain, swelling, instability and, ultimately, arthritis. Don’t delay treatment. Sprains should be immobilized quickly, with the ankle ligaments in a stable position.

What does a Grade 2 ankle sprain look like?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

What is the difference between a sprain and a strain?

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

How painful is a sprain?

With most sprains, you feel pain right away at the site of the tear. Often the ankle starts to swell immediately and may bruise. The ankle area is usually tender to touch, and it hurts to move it. In more severe sprains, you may hear and/or feel something tear, along with a pop or snap.